Bone Broth The Healthy Savory Liquid

By on March 1, 2017
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Bone Broth Overview

What is Bone Broth

self-made bouillon de volaille (chicken broth).

self-made bouillon de volaille (chicken broth). (Photo credit: Wikipedia)

Bone broth is the boiling of bones of healthy animals with herbs, spices and vegetables. It is a staple food
in most traditional food diets and is most sort after because of it’s nutrients. Broth is more or less a savory liquid made from the simmering of bones, meat, fish or vegetables, it is mostly used to prepare other dishes like soups, gravies and sauces.

Another good thing to know about broth is that, it is a cheap and highly nutrient dense food consumed in many societies around the world. It is an superb source of minerals and vitamins, as it is high in calcium, magnesium and phosphorous which is good for tooth and bone health.

Bone broth also boosts the immune system, that’s why chicken soup is being fed to sick people to help them feel and get better. Broth supports the joints, is good for the hair, skin and nails because of it’s collagen content, although it is not proven yet, some say it can help eliminate cellulite as it supports smooth connective tissue

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Bone broth benefits

Here are some of the reasons why you should be consuming bone broth

1. It helps protect your joints
Bone broth has Glucosamine an ingredients that helps with joint pain, and likewise chondroitin sulfate present in broth as well has been studied and shown to help prevent osteorthritis

2. Helps you look younger
Collagen the fountain of youth is richly abundant in bone broth, it can give you lovely skin, hair and nails

3. Helps you feel and sleep better
Glycine is a property that have been proven to help people sleep and improve their memories and bone broth is richly abundant in glycine

4. Helps boost your immune system
Some say bone broth is a superfood as it is highly concentrated with minerals which can strengthen the immune system, have you ever wondered why chicken soup is been served to sick people?

5. Helps make the bones stronger
This is due to the presence of magnesium and calcium

6. Helps increase energy levels
Although there has been no theory to prove this, but some say taking bone broth miraculously gives them a boost in energy levels

7. Helps with the gut
Bone broth contains gelatin which is very good for restoring and strengthening the line of the gut and it also helps overcome food sensitivities like diary, it also helps boost probiotics growth which is a bacteria good in the gut, lastly it supports healthy inflammation levels in the digestive tract

 

Bone broth recipes

There are lots of bone broth recipes out there, but here is a video that shows you how to make a fast and easy bone broth recipe.

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Want to know how to make a Beef Bone Broth? Here is how, watch the video below on How To Make Grass Feed Beef Bone Broth

 

Other Recipes You Can Check Out

Bone Broth Nutrition

Here are some of the nutritional elements of bone broth

1. Bone broth contains Glucosamine which is of two diferent types namely, hydrochloride and sulfate. Both work on the cartilage to act as natural cushions. Glucosamine becomes depleted as one gets older so hence the use of supplements to support joint health

2. Bone broth is made up of Glycosaminoglycans (GAG) whose primary role is to support and maintain collagen and elastin in the bones, it is also good for digestive health since they help in restoring the lining of the intestines

3. It contains Hyaluronic Acid which is found all over the connective epithelial (skin) and neural tissues, this nutrient contributes to the proliferation, differentiation and mitigation of cells to perform various functions as needed throughout the body.

4. It contains Chondroitin Sulfate a useful and essential glycosaminoglycan found in the cartilage of the joints, it helps support joint health and is most effective when combined with glucosamines

5. It contains Minerls and Electrolytes in an easily absorbable form, some electrolytes found in bone broth include calcium, magnesium and potassium which is very useful in supporting circulation, nerve functions, heart health, digestive health and bone density

6. It is rich in Collagen the main structural protein found that forms connective tissue and protects the lining of the gastrointestinal tract in the human body

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How To Make Bone Broth For Leaky Gut

 

  • Put the bones inside a pot, pour a little apple cider vinegar and water and let it sit for an hour, so that the mineral from the vinegar can extract the minerals out of the bones
  • Add a little more water if you feel there is a need
  • Add your veggies and bring to boil
  • Lower the heat, cover and cook for 24-72 hours if you are using a regular pot, it is not advisable to leave it on overnight so turn it off and continue the next day
  • In the last few minutes of cooking you can add some fresh parsley for added flavor
  • Once done, let it cool off, strain and store it
  • Add salt to taste and drink or store in the fridge for up to 7 days and it can be frozen for up to 6 months for use in stews and soups

 

Bone Broth Pressure Cooker (Recommended)

Pressure cooker is the fastest and simplest way to prepare bone broth, some say it usually takes a 1-3 days to get it ready, but with bone broth cookers it only takes a few hours. You would be amazed to know that with pressure cooker like this, bone broth only takes about 3 hours to cook as opposed to 12-24 hours using a regular pot

Instant Pot IP-DUO60 7-in-1 Multi-Functional Pressure Cooker, 6Qt/1000W

 

 

Chicken Bone Broth

This is one of the most popular bone broth and below is a quick video on How To Make Chicken Bone Broth

Best Bone For Bone Broth

All bones are not created equal, so well what are some of the good bones for bone broth? Well here is a few of them

  • Chicken bones
  • Turkey bones
  • Oxtails
  • Marrow
  • Beef
  • Pig trotters
  • Split calf’s foot (blanched)

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