How To Get A Flat Stomach

By on July 9, 2017
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Nobody wants to get a bulging stomach but there are habits, which are hard to avoid, that often lead to bulging of the stomach. If you already have a flat stomach, you must learn about these habits as well as how to avoid them. You must also take steps to get rid of your large belly. Read on to learn how to get a flat stomach.

What Causes a Bulging Stomach?

The main cause of a bulging stomach is storage of excess calories in the body as adipose tissue, commonly referred to as fat. When you consume food containing more calories than your body needs to function optimally, the excess sugars are converted to fat and deposited in different parts of the body, including the adipose tissue. Among the places where this adipose tissue is normally deposited include; around organs, such as the heart and liver, the tummy, buttocks, hips and chest among others. The most concerning, however, is the deposit of these fats around critical organs as well as the tummy. The latter can change the physique of a person. Women can lose their sex appeal while men may undesirable and less manly, or weak.

Getting a Flat Stomach

To effectively get rid of a bulging stomach, you need to take a multi-pronged approach. You can start by:

1. Getting Rid of Excess Calories

As mentioned earlier, one of the main causes of weight gain and increased body fat is intake of excess calories. Therefore, you need to watch what you eat. Start by eliminating excess calories from your diet. Processed sugars and calorie-packed foods should be removed completely from your diet. Furthermore, you should consume whole-grain foods. Be sure to also increase your fruit and vegetable intake. Since you also need proteins, make sure you eat lean proteins. Legumes are the best, so be sure to get some peas and beans into your diet. Drinking plenty of water will help you burn fat and flush out toxins. Be sure to also cut your alcohol intake, especially beer as most beers contain a lot of calories.

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2. Exercise Regularly

While changing your diet will help you to stop the increase increase of belly fat, it will not be effective in helping you to get a flatter stomach. To achieve this goal, you simply have to burn that fat. The best way to do this is through exercise. Regular exercises, such as jogging, cycling, swimming and weight training will raise your body’s energy demand, which will help you burn more fat faster. However, this is still not enough. You need to perform targeted exercises. The best abdominal exercises for achieving a flatter stomach include; sit ups, crunches, burpees and mountain climbing. Squats are also great for burning abdominal fat.

3. Reduce Your Stress

Research has shown that stress contributes towards weight gain and can make it difficult for you to get a flat stomach. When you are stressed, the body releases cortisol hormone. This is a normal process. However, if your are stressed for long, cortisol levels in the body remain high for long. This will make it hard for you to burn fat, and may also contribute to an increase in belly fat. Ideally, you should learn to do yoga, meditate and take up a hobby that will help you deal with your stress.

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