Looking For Foods High In Protein? Here is a Foods List

By on January 26, 2016
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Protein Diet

Protein Diet is a good way to suppress your appetite if you want to loose weight, plus it’s a must for bodybuilding. Protein is an essential nutrient needed for various body functions like making of hormones and anti-bodies.

Benefits of Protein

  1. It helps build and repair the muscles
  2. It stimulates the fat burning metabolism process
  3. It suppresses the appetite
  4. It slows down the release of carbohydrates into the bloodstream to reduce blood sugar levels which encourages storage of fats and fatigue

High Protein Diet

A high protein diet is the secret to a healthy weight loss. High protein diet according to research can help prevent diabetes, osteoporosis and obesity. A John Hopkins university study showed that a diet in which a quarter of the calories come from protein sources, it reduced cholesterol levels, triglycerides and blood pressure better than a high carb diet.

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High Protein Foods

High protein foods takes much more work to digest and use and this results into more calories burned during the process, plus they also take a longer time before leaving the stomach and this gives you that full feeling for a longer period and this ultimately is good for anyone who is watching his or her weight

In a study carried out on Metabolism of Nutrition, people on a diet who added 30% more protein to their diet ate over 450 lesser calories a day and lost over 11 pounds in the 12 week study, no other dietary measures where observed.

Protein is undoubtedly useful for burning fats and not muscles, the body uses the amino acids present in protein to build lean muscle and this expels calories even when the body is not active. So to summarize, protein keeps your metabolism engine running at a high speed so that you can burn off the occasional calories without any problem.

Foods High in Protein

Foods with protein are some of the best options if you are looking to lose weight, some of the highest protein foods include

Nuts & Seeds like almond, sesame, flaxseeds

Low-fat dairy like plain greek yogurt


Soy helps post recovery and can lower cholesterol and help reduce risk of heart disease


Lean meats like grass fed beef

Seafood and fish like salmon is rich in heart healthy omega-3 fatty acids which is good in reducing joint stiffness and inflammation

High Protein Snacks

Protein makes the difference between a snack that makes you less hungry and the one that leaves you completely hungry in an hour. Protein is a nutrient that curbs or keeps hunger at bay, it slows down digestion and keeps your blood sugar steady, Proteins help you loose weight because it gives a feeling of satisfaction and when you are satisfied with your eating plan you will be able to stick to it. Here are some yummy snacks you can take with you and eat anywhere

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Hardboiled egg
Well this is a no brainer and it has 6 grams of protein per egg, although it has been considered as a nutritional no can’t eat because of its high cholesterol content. But it has been agreed on by most nutritionists that its a powerhouse breakfast or snack when eaten in moderation. Eggs gives a good dose of vitamin B12 and vitamin D and contains only 77 calories per egg.

1 Serving of cottage cheese
A single serving of non-fat cottage cheese has 20 grams of protein and it has additional 4 grams more protein than a typical greek yogurt while containing just 110 calories with an addition of 125 mg of calcuim which is good for bone building

String cheese
This has 6 to 8 grams per serving and can help you lose weight, they are easy to carry about and won’t get squashed

Deli Rollups
Some consider it as a sandwich although with no bread, it contains double the protein found in a hardboiled egg and has some subtle veggies. Because of hogh sodium, be sure to eat only lower salt variety of meat to prevent your blood pressure from spiking.

Pumpkin Seeds
2 to 3 cups of pumpkin seeds can give you 8 grams of protein, the seeds are also full of fibre and zinc which boosts the immune system.

Sources of Protein

Protein sources in the right proportion is important to the body due to it numerous health benefits. People often ask

Are eggs a good source of protein? Yes because Eggs contain up to 6 grams of high quality protein and are also rich in vitamins A,E and K as well as a variety of B vitamins like B12 for energy, riboflavin and folic acid.

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Some people also ask, How can you get protein without eating meat?
You can get protein from other sources like

  • Eggs
  • Cottage Cheese
  • Quinoa
  • Chai seeds
  • Nuts
  • YogurtsConventionally, protein sources include
  • Seafood
  • Lean beef
  • Beans
  • White meat poultry
  • whey protein
  • steak
  • Pork chops
  • Chicken breast
  • Turkey breast
  • Tuna
  • Halibut
  • Octopus
  • Sockeye salmon
  • Tilapia
  • Anchovies
  • Corn beef
  • Dried Lentils
  • Canadian Bacon
  • Pepperoni
  • Peanut butter
  • Mixed Nut
  • Bean chips
  • Smoothie drinks
  • Tofu
  • Edamame
  • Green peas
  • Frozen greek yogurt
  • Wheat germ
  • Soba noodles

Highest Protein Foods


Protein Foods List

Some foods high in protein include

  • Broccoli
  • Oats
  • Noodles
  • Almonds
  • Greek Yogurt
  • Lentils
  • Ezekiel Bread
  • Pumpkin Seeds
  • Fish
  • Shrimps
  • Brussels sprouts
  • Peanuts

Recommended Protein Supplements

Body Fuel™ High Grade Whey Protein 80 (500g)

  • Fuels lean muscle and metabolism
  • Helps towards recovery after your workout
  • Regulate hormone secretion
  • Transport nutrients to and from our cells
  • Over 80% protein per serving
  • Fantastic amino acid profile





612 Protein™

  • Gain Quality Lean Muscle
  • Maintain Lean Body Mass
  • High Protein, Low Fat, Low Carb
  • Fast Absorbing and Fast Acting
  • An Ideal Nutritious Meal Replacement
  • No Chemical Ingredients

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