Follow these rules if you want to lose 10 pounds quickly

By on July 31, 2017
Are You Social?

Can you remember how many times you vowed to stay on a diet, and felt so lousy and bad in the process that you gave up shortly after? Don’t worry; you’re not the only one. Dieting can make you feel like you have no energy since you are cutting back on calories, your body’s source of fuel. However, there’s a way to lose weight and still feel good. You just have to combine working out with a good meal. It’s even possible to lose 10 pounds in a week. Are you curious how? Read on below and find out.

If you have a wedding or an important event coming up, you’d like nothing more than to get those sighs of admiration when you walk into the room, right? Well, if you want to turn this fantasy into a reality you will need to commit to a diet with smaller portions, healthier carbohydrates, and protein. This weight-reduction plan has been proven successful for many people with its useful ingredients which bring fast and effective weight loss results. Here are some simple rules that can help you lose 10 pounds in just seven days.

Rules for day 1:

  • Eat almost any fruit, especially watermelon and cantaloupe.

  • Drink around 8-10 glasses of water.

  • Avoid fruit juice, bananas, and oils if you really want to lose 10 pounds.

After the first day, your body’s digestive system will be cleansed and your metabolism increased. Thanks to this detox system, your goal to lose 10 pounds over the rest of the week will be easier.

Rules for day 2:

  • Eat as many vegetables as you want (raw, cooked, or baked).

  • Limit your oil intake to a minimum.

  • Drink 8-10 glasses of water.

  • Opt to eat baked potatoes as your first meal.

During the second day of this weight loss meal plan your fiber intake will be increased, thereby helping you regulate the sugar content from the fruit you ate the previous day.

Rules you for day 3:

  • Eat both fresh fruit and vegetables.

  • Drink multiple glasses of water throughout the day.

  • Avoid cream, butter, milk, cheese, bananas, potatoes, oils, fruit juices.

By the end of this day, you will start to notice some weight loss. But if you don’t, don’t worry because every metabolism functions differently. By eating a wide variety of fruits and vegetables you will consume the widest spectrum of minerals and vitamins.

Rules for day 4:

  • Eat 8 small bananas or six large ones spread across 3 meals.

  • Drink at least 3 glasses of milk (preferably skim milk).

  • Eat cabbage soup to your heart’s desire.

  • Drink lots of water.

  • Avoid drinking fruit juice and eating oils.

If you’re wondering why this day is focused on bananas, it’s because you need to make up for the sodium and potassium you didn’t get during the first three days of the week.

Rules for day 5:

  • Non-vegetarians should eat lean meat (beef/chicken/fish).

  • Vegetarians can eat brown rice as a substitute.

  • Eat 6 whole tomatoes (usually along with your meat).

  • Increase your water intake to 10-12 glasses of water.

  • Avoid fruit juices and oils again.

On day 5 you should drink more water than before because you have to flush out the uric acid produced from digesting all that meat.

Rules for day 6:

  • Eat an unlimited amount of your favorite vegetables.

  • Eat lean meat if you’re an avid meat eater or brown rice if you’re a vegetarian.

  • Drink huge amounts of water.

  • Avoid bread, potatoes, oils and fruit juices by all means.

On the sixth day of this diet plan to lose 10 pounds in seven days, you need to eliminate as much of the fruits and glucose as possible, while enjoying some meat in the process.

Rules for day 7:

  • Eat brown rice and combine it with huge amounts of vegetables.

  • Drink a lot of water.

  • Drink all the fruit juices you want.

  • Avoid oils at all costs.

On the last day, you will be burning out those extra calories from your body. If you followed the meal plan to a T, you should have lost 10 pounds by the end of the week.

How to keep the weight off

If you managed to lose 10 pounds in a week, you must be wondering what to do in order to keep the weight off. Firstly, you can avoid carbohydrates and boost protein consumption. Create balanced meals by including salads, vegetable, and fruit. Furthermore, you can plan your meals in advance. Be careful not to skip your meals as there’s a risk of over-eating afterward. In addition, if you eat controlled portions, you can enjoy desserts and chocolates from time to time. Another way to keep the weight of is to keep track by weighing yourself. Don’t stress yourself, and don’t obsess about your weight.

(Visited 26 times, 1 visits today)
READ  Rapid Weight Loss Plan To Help You Look Trim & Sexy Fast

Leave a Reply

Your email address will not be published. Required fields are marked *