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Niacin Benefits, Side Effects, Flush, Deficiency, Supplement
What is Niacin
- 1 What is Niacin
- 2 what does niacin do
- 3 is niacin good for you
- 4 what is niacin used for
- 5 Niacin Deficiency
- 6 Benefits of Niacin
- 7 Is Niacin bad for you
- 8 Niacin Dosage
- 9 Niacin Overdose
- 10 Side Effects of Niacin
- 11 Foods with Niacin
- 12 Niacin Vitamin
- 13 Niacin for Depression
- 14 Niacin Weight Loss
- 15 Niacin Detox
- 16 Niacin Flush
- 17 Niacinamide
- 18 Niacinamide Side Effects
- 19 Niacin Supplement (Niacin Pills)
- 20 NiacinMax
Niacin is derived from Vitamin B complex as well as other B vitamins like vitamin B1(thiamine), vitamin B2(riboflavin) and others more. Medically, Nicain is another name for Vitamin B3 which comes in 3 types
- Nicotinic acid
- Niacinamide and
- Inositol Hexaniacinate
Niacin occurs naturally in plants, animals and foods and is present in many vitamins and nutritional supplements
what does niacin do
Niacin is an essential vitamin that helps all the major and vital organs in the body to function properly. Niacin helps with the repair of our body’s DNA as well.
is niacin good for you
Yes, having enough of it in the body is very essential and important for the general wellbeing of the body’s health. Used as a treatment, niacin in high amounts can help lower cardiovascular risks as well as improve cholesterol levels
what is niacin used for
Niacin could be used for treating ailments like
- circulation problems
- diarrhea common with cholera
Causes of Niacin deficiency
This can occur due to the inadequate consumption of vitamin B3 through dietary sources, for instance long standing consumption of salted pork, molasses and maize can cause niacin deficiency because these foods are a poor source of vitamin B3.
On the other hand, ailments like tuberculosis and diarrhea can also cause deficiency. Likewise excessive consumption of alcohol and chronic use of antibiotics can also lead to niacin deficiency. Finally vegetarians can also have niacin deficiency if they do not use supplements.
Symptoms of Niacin Deficiency
Some people may experience mild niacin deficiencies like
- skin rashes
- swollen mouth
- red tongue
- canker sores
For severe niacin deficiencies
Pellagra a digestive system health problem characterized by erythema, gastrointestinal disturbances and nervous disorder
Another severe niacin deficiency is Weak Metabolism, which can lead to low immunity against attacks of virus allowing people with catching cold and flu often
Skin disorders is another deficiency, from inflamed skin to cracked, scaly or itchy skin. Niacin deficiency causes swelling and blisters on the skin, there could be blister bleedings also which can lead to black crusts on the skin’s surface.
Another niacin deficiency is psychiatric troubles lke irritability, anxiety, lack of concentration and apathy. Furthermore severe symptopms could be, tremor, dementia, mania, disorientation, paranoia and psychosis.
Troubled Gastrointestinal Tract is one of the common symptoms of niacin deficiency, it causes, diarrhea, vomiting, loss of appetite and abdominal pain
Also known as inflammation of the tongue, causes deep red or discolored tongue and spreading throughout the mouth thereby causing pain
This is an inflammation of the mouth’s mucous membrane.
Benefits of Niacin
Some of the many numerous benefits of Niacin includes
1. Lowers cholesterol levels
Niacin is beneficial for those with stroke and any form of heart diseases
2. Lowers risks of Cardiovascular disease
Niacin can reduce atherosclerosis, a dangerous hardening of the arteries that often leads to heart disease. How Niacin helps is by reducing inflammation and production of histamine, a chemical compound capable of dilating blood vessels and improving circulation.
3. Treats Diabetes
Niacin can balance sugar levels, niacinamide has shown to be able to improve the efficiency of some types of oral drug treatments that are being used to control diabetes.
4. Skin Health
Niacinamide can be used in treating acne, even the most severe types of acne which causes inflammation and pain like inflammatory acne vulgaris. Niacin can also help to reduce irritation, redness, flare-ups and skin inflammation. It has also been said to treat skin conditions like bullous pemphogood and granuloma annulare, inflammations caused skin ailments that blisters the skin causing pain and infections.
5. Boost brain function
Niacin from studies have been proven to protect against Alzheimer dieases and other brain related disorders which leads to cognitive decline. It also helps alleviate, migraine headaches, depression, insomnia, motion sickness and alcohol addiction. Another good thing about niacin intake is that it lowers the risk of attention deficit-hyperactivity disorder (ADHD)
6. Arthritis & Bone Health
Niacin in the form of niacinamade is good for joint mobility, joint pain, enhances muscular strength and lowers symptoms associated with muscle or joint fatigue. Taking niacin can help you reduce your intake or dependence on pain killers and medications for arthritis. Niacin is also normally prescribed in huge amounts as a treatment for osteorthritis (bone and joint pain) due to it’s anti-inflammatory properties.
7. Treatment of Pellagra
This a disease caused by low levels of vitamin B, an ailment common in poverty stricken areas and those addicted to alcohol. Some of the symptoms of Pellagra includes, weak muscles, digestive problems, skin irritation and inflammation. Pellagra occurs as a result of low levels of niacin and other problems with the metabolism of protein and the inability to convert certain amino acids. Most importantly when niacin levels are not restored, a person with pellagra can die within several years due to deficiency.
8. Erectile Dysfunction Prevention
This occurs as a result of low blood flow and bad circulation, including other factors like fatigue, illness and stress. Using niacin supplements can help reduce impotence as niacin serves or acts as a vasodilator that helps improve blood flow to the genital area.
Is Niacin bad for you
It has been reported that Niacin which is commonly used as cholesterol treatment, does not reduce the risk of heart attack or stroke in people who have hard arteries. In totality taking niacin is not necessarily bad for you, just not what people make it out to be. It might be dangerous if used routinely by looking looking to control their cholesterol levels, some doctors say and niacin should not be taken in high doses without your doctor’s supervision
Niacin may not be good for you because of the following possible interactions
It is not advisable to use or take niacin if you are taken any antibiotics or tetracyline because it interferes with the absorption and effectiveness
If you take aspirin before consuming niacin, you may run at a reduction of niacin flushing
Blood thinning drugs
Blood pressure medications & alpha blockers
According to the USDA(14) the recommended daily allowance for Niacin is as follows
- Men – 16mg daily
- Women – 14mg daily
- Children – 2-6mg daily depending on age
- Pregnant & nursing mothers – 17-18mg daily
You might be wondering if you can overdose on niacin by eating to much food rich in niacin, well quite not possible. But on the other hand, consuming to much niacin supplement can be very dangerous.
Niacin overdose could lead to flushing, nervousness, itching, headaches, nausea, diarrhea and intestinal cramps. Taking niacin in high doses can also cause toxicity of the liver
Side Effects of Niacin
Most known and proven niacin side effects may include
- Skin reactions like rashes
- Reoccurring headaches
- Low blood pressure
- Gallbladder or liver disease
- Heart problems
- Allergic reactions
- Gout problems
- Stomach & intestinal ulcers
- Problems controlling Blood sugar levels after surgery
Foods with Niacin
foods high in niacin include
- Chicken & Turkey breast
- Liver (Cooked lamb liver)
- Beef (Grass fed beef)
- Split Green peas
- Sunflower seeds
Niacin vitamins help the body convert carbohydrates(food) into glucose(fuel) which the body uses to manufacture energy
Niacin vitamins has 2 forms
- Nicotinamide and
- Inositol hexanicotinate
Niacin for Depression
Research work by Abram Hoffer, M.D, Ph.D, has proven that Niacin therapy can help improve mental and physical health without the need to use toxic chemicals
Niacin Weight Loss
Does Niacin help with weight loss?
Yes it does, because Niacin helps the body convert food into energy, but you have to be careful not to consume to much of it because it can also work as an appetite stimulant.
Some are of the believe that niacin can help with weight loss because it aids metabolism, but what they not know is that niacin does not in any way affect the amount of calories your body burns
Niacin works as a detoxing agent by opening the opening the blood vessels wider
Some view Niacin flush as harmful and dangerous, but it actually is a sign of improved blood flow, because niacin flush helps expand small blood vessels in the body. Most of the small blood vessels are called capillaries, these cells are so small that blood flows through them in a single file. The downside is that the capillaries can be clogged and blood can’t get through
So how niacin flush helps is by causing the small capillaries to expand so that they can carry two to three blood cells at the same time, thereby leading to a tremendous increase in blood flow. nicotinamide a form of niacin has the benefit of causing skin flushing
Also known as nicotinamide is a form of vitamin B3(niacin) helpful in treating niacin deficiencies like Pellagra. Niacinamide is also very effective in restoring the skin and it has lots of benefits for aging skin. It is a vitamin found in food, used in supplements and medications.
Niacinamide Side Effects
The side effects of niacinamide are similar to those of niacin in general, although niacinamide is tolerated in regular doses, some side effects could include
- Swelling of arms/legs
- Short breaths
Niacin Supplement (Niacin Pills)
There are a few Niacin supplements and pills in the market, but the one that caught my fancy was
Benefits of NiacinMax
- It helps increase the flow of oxygen by up to 50%
- It boosts HGH levels by up to 600%
- It uses a unique delivery technology to help give you all the benefits required of niacin
- It is the most powerful niacin supplement in the market