4 Weight Loss Principles You Must Take To Heart

By on October 23, 2016
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Weight Loss Principles Overviewa-change-in-lifestyle-1430599_640


Losing weight like every other thing in life involves principles, life is based on principles and laws, just like the law of gravity states “whatever goes up must surely come down” likewise, spiritually, what you sow is what you reap, if you sow evil, you will reap evil, in simple terms, if you do evil to other people, other people will do you evil to.

People like Michael Jordan, Mohamed Ali and other notable famous celebrities in their fields paid the ultimate price, they put in the work. Michael Jordan failed as a baseball player, but he took that pain to train hard to become the best basketball player of his time. All the late night hoops shooting, long hours of training day in day out finally paid off, he figured that, if he kept at it, he would make it and he did make it.


What kept him going? Principles, he figured that if he trained over and over again it would become part of him, so he made it an habit, you become what you do continually, you also become what you believe you are and you can be. If you exhibit the principles of success, you will surely become a success in whatever you do. Likewise if you do not believe in yourself no one will, so your principles can make or break you, be careful of them


So if you want to lose weight successfully, you must understand these principles or processes, behind every successful venture or outcome, there is always a story, the unseen sacrifices, pain and struggle. If you see a successful person, never wish to know about just the success, but try to learn about the process that got him or her there. So here are 4 principles

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Adjust your mindsetmindset-743166_640

It all starts in your mind, what you believe, you will achieve, if you can think it, you can achieve it. So this is the first principle you need to learn, it doesn’t matter if you use the best weight loss supplement in the world or if you fast for 100 days or you exercise 24 hours round the clock, once you are not convicted in your mind that you can lose weight, you will never be able to lose weight, because your mind will work against you. On the contrary, once you have resolved in your mind that you can lose weight, then your mind begins to work towards helping you achieve that objective. It sounds cheesy but yet can make or break your weight loss goal.

Like what was said above, you become what you constantly think about, your mind is infinite and designed to take in and assimilate what you throw at it, no matter how overwhelming, at first it might look daunting but in it the end it rides out pretty well. So be conscious of your habits, your company, bad company corrupts good manners, show me your friends and I will tell you who you are. Tell me your thoughts and I will tell you what will become of you, sounds cheesy, but its the simple truth. You are who you think you are, you can’t be any different from your perspectives


How do change your mindset to achieve your weight loss goals?

1.Admit and accept that your mind needs adjustment, that’s the first and most important step, admit or owning up to something, what you own up to cannot control you any longer, it puts you in the position to control such thing. So you need to own up to the fact that your thinking needs adjustment

2.Identify and acknowledge your counter thoughts, this have been formed over time and won’t give in easily to a new concept, so you need to make room for this counter thoughts so they can be properly handled

3.Make the switch, once you have identified your counter thoughts which could also mean your negative thoughts, switch them to positive thoughts, it’s not going to be easy, but you need to make a conscious effort to achieve your goal

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4.You need to understand why you the change in mindset, your mind is very curious and adamant, for you to successfully alter it, it needs to know why you are doing what you are doing.

5.Realize that motivation and willpower is not enough, they can be helpful but can sustain you

6.Start small and end big, making a huge change commitment all at once can be a daunting and frustrating task, so you need to go slow and steady


Want Motivation for weight loss?

1.You must know why you want to lose weight, is it to look good or stay fit?

2.Set specific goals, it could be as simple as want to lose 10lbs in 10 days

3.Visualize that body you want to have, have a mental image of what you to look like after you have lost weight. This is very powerful, do not underestimate it

4.Do daily affirmations to help your mind stay focused on your weight loss objectives

5.Stop your bad habits, waking up late in the night to snack, eating everything you see and so on.


Adjust your dietcarrot-1085063_640

This is a no brainer, simply the less you eat the less calories you take in and the less there is to be processed into fat. But the most important thing is that you need to reduce your carbs intake and increase your protein intake, proteins help burn fat by turning it into lean muscle, so instead of growing fat and round, you grow lean and mass for a man and curvy for a woman. Stay away from junk foods, processed foods and sugary beverages

Here are protein food sources that nutrient rich and low in saturated fat and calories

  • Seafood
  • Beans
  • Lean meats
  • Eggs
  • Nuts & seeds
  • Salmon & Tuna
  • Chicken & Turkey
  • Vegetables


Other foods to help you lose weight

  • Olive & Coconut oil
  • Chia seeds
  • Grape fruit
  • Chili pepper
  • Wholegrain
  • Apple cider vinegar


Get into a simple exercise routine

Most people think in order to lose weight, they need to do some rigorous exercises, well that’s not true, did you know that walking for an hour can help you burn up to 300 calories, all you need is to get into a routine exercise schedule. For instance, stopping a few blocks and walking down to your office or using the stairs instead of the elevator can make a big difference.

Here are some simple but yet overlooked exercises that can help you achieve your weight loss goalsfitness-850602_640

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1.Swimming can help you burn 600 calories per hour

2.cycling helps you burn 500 per hour

3.walking burns 150 calories per hour

4.jogging can burn 400 calories per hour

5.aerobics burns 300 calories per hour

6.Weight lifting can help you burn 350 calories per hour

7.Dancing burns 250 calories per hour


Funny enough this are normal activities we do from time to time, if you make it a conscious effort to do one or more of the above exercises consistently over a period of time, you will be amazed how much weight you will lose in such a short period


Choose a good weight loss supplementmedicine-41190_640

This is the last element of the principles, supplements help your overall weight loss goal, but most people just want to skip the other principles and jump right to this, yes, some manage to lose weight only to realize they gain more weight after some time. There are 2 types of weight loss supplements


1.Fat Burners

2.Appetite Suppressants


Some supplements are a combination of the two, like phen375, it helps you burn existing fats while at the same time suppressing your appetite so you do not consume to much calories. And there are also fat blockers like phenQ which strips off every fat ingested, but this is also a similar function to fat burners.

Leptin Fat Burning Hormone

There is also the need to know about Leptin, a fat burning hormone in the body, it helps curb hunger by sending signals to the brain that the body’s energy level has been met.

Benefits of a working Leptin System in the body

1.It boosts metabolism

2.It boosts brain function  and increases mental alertness

3.It enhances memory function and coordination and can affect mood and emotions

The drawback is that once hijacked it can lead to obesity


So most good supplements will help you reset your leptin levels, other ways to reset also includes

1.Adjusting your diet

2.Intermittent fasting

3.Deep sleep habits


So these are the principles needed for weight loss, once you have understood these above concepts, you are on your way to achieving your weight loss goals, this principles are not subject to any particular weight loss program or system. Any route you decide to go will work for you as long as all the above is understood and well incorporated.


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